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Home workouts are convenient, cost-effective, and kind of awesome if you think about it. With the right equipment and plan, you can conquer your goals and see results in the comfort of your own space on your own time. But, Cordelia Carter, MD, ortho
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If the new year is inspiring you to adopt healthier habits, eating less sugar might be top on your list, especially if you feel like you're addicted. Completely cutting out sugar entirely for the rest of your life seems pretty unreasonable (and it's
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Pro surfer Malia Manuel wrapped up her 2019 on a high note. After a roller-coaster season that saw her rising as high as No. 2 in the global rankings, only to be brought back to earth by a knee injury, Malia managed to hold on to her position read more »
Social media is flooded with workout videos, fit influencers, and cute workout gear, which has made at least the idea of getting fit more approachable than ever. But actually stepping foot in the gym for the first time? It's intimidating, and read more »
Fitness looks different for everyone - we move differently, adapt to training differently, even sweat differently - so the clothing that supports us should follow suit. Target is bringing an all-new inclusive activewear line to stores. It's called "
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I am a walker - to a degree I've been told is "annoying."
Whether I'm trekking through three neighborhoods to get to Trader Joe's, or convincing the girls that our pregame spot isn't that far from the bar, if it's an under an hour walk - read more »
You walk onto the weightlifting floor and see the cable machine is completely in the clear - a rarity.
While it might be tempting to skip a proper stretching routine to get those tricep pulldowns done before a crowd takes over, it's real read more »
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