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Analyzing my self-care spending habits gives me serious anxiety - which is exactly why I've put off budgeting these miscellaneous purchases for so long. This year, however, I'm committed to thoughtfully treating myself with items I can actually bene
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At the beginning of a new year and particularly when it's the start of a new decade, we're more ready than ever to crush our fitness goals. From dynamic Pilates to weight training and good ole outdoor runs, cute workout sets are one simple thing tha
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Madelaine Petsch just shared her daily workout routine on YouTube, and it has us sweating for more reasons than one. During the 19-minute video, the Riverdale actress crushes a series of exercises with her (very easy on the eyes) trainer, Stephen Pa
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If you've been meatless for quite some time, your body might not know how to handle a 22-ounce ribeye steak. Of course, a tip might be to start slowly, only eating a little bit of meat to test it out, rather than scarfing down that bad boy, bu read more »
The first time I ever went to the gym was during my freshman year of college. I had played sports in high school and was fairly active, but I had never worked out in that traditional sense. While I was intimidated by the idea, I was more afrai read more »
I have mixed feelings about using Short Term Medical plans for long term needs:Qualifying ACA plans are best for individuals with pre-existing conditions, but what are the rules around healthcare alternatives if you only need temporary health covera
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One of my goals for 2020 is to be more mindful of how much plastic I use, and it's been an eye-opening experience. Once you start paying attention to all the single-use plastic in your life, it's hard to stop. Up until a few months ago, I used a cou
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You know when you're hit with an annoying sore throat and your neck lymph nodes temporarily swell? That's the lymphatic system at work.
According to Dr. Joseph Nevarez, MD, an assistant professor and medical director of the Center for Hyp read more »
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