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Over the past few months as I'm trucking along on my self-love, body-accepting journey, I started following a bunch of intuitive eating Instagram accounts. They've been incredible at inspiring positive thoughts and actions, and to help me feel suppo
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Kelsey Wells, a Sweat app trainer and creator of the PWR program, shares four upper-body exercises that will not only help you build strength but also help with correcting your postural alignment. From her new PWR 4.0 program, which includes new wor
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I've tried dance cardio workouts before - 30-minute hip-hop Tabata was a blast! I did it in the comfort of my bedroom because even though I was a competitive gymnast for over a decade - spoiler alert! - I can't dance. But, after seeing tha read more »
In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise. She said for those with very tight shoulders, fa read more »
Kyla Ross knows how to attain that elusive perfect 10 in collegiate gymnastics - she received the most 10.00s in the 2019 NCAA season. And at UCLA's opening home meet of 2020 on Jan. 12, Kyla's clean lines, pointed toes, and stuck dismount read more »
If you're always on the lookout for simple ways to boost the nutritional content of your meals, you'll be happy to know that you won't have to totally restock your kitchen or revamp your weekly menu to make the trendiest foods of the year work for y
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Or, what happens when one lets the agenda distort the facts:The photo labeled "capitalism" is the government-run Sunbury Health Centre in Surrey, England.The photo labeled "socialism" is St. Luke's Hospital in Bethlehem, Pennsylvania with modern equ
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This month, RADAR on Specialty Pharmacy, wrote an article on drug importation titled “HHS Importation Efforts Move Ahead, but Questions Remain”. As part of the article, I was interviewed. Below is an excerpt. High drug prices have been i
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