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When I first saw "prisoner burpees" programmed in a CrossFit workout, I took a deep breath and prepared for the worst. But while it is a burpee variation, and by nature, burpees are hard as hell, I found it less intense than a regular burpee. read more »
Here's the thing about workout clothes: it feels like we just can't get enough of them. There's never a point when we say, this is it, because inevitably something starts to wear down, or there's some new sweat-wicking innovation that you've got to
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While a number of us would rather be barefoot in Pilates or barre class, many studios require you to wear socks while working out. Not just any old pair of socks will do, though - especially if you don't want to slip all over the place and potential
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I've gotten the occasional headache for as long as I can remember, but the first time I experienced a migraine was about a decade ago. It felt like someone was drilling into my skull, and once it was over, I prayed that it had simply been a fl read more »
That is a claim by a recent JAMA article by Shrank et al. (2020). The Incidental Economist has a nice video explaining their findings. Of the $760 billion in total waste, the largest component is administration and billing, costing $266 billion. The
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New year, new workouts! January is a great time to reflect on your fitness habits and give them a little refresh. With all of the new workouts, wellness plans, and food guides popping up on Glow by POPSUGAR, our fitness marketplace, mixing things up
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__________ We are pleased to share a fantastic professional development opportunity offered by the Luria Neuroscience Institute and featuring renowned neuropsychologist Elkhonon Goldberg, Ph.D., ABPP. Inaugural 5‑day Goldberg Brain-Mind Symposium (F
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It’s curious how not eating can spark so many questions and debates. A practice born out of necessity for our ancestors, fasting for long stretches happened when weather or circumstance hampered hunting and gathering, or for shorter periods while on
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