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One of the biggest perks about being a fitness editor in New York City - aside from all the protein powder and low-carb snacks - is the opportunity to check out new fitness classes before they go mainstream. In this case, I got to try the new read more »
__ Headspace raises $93 million in equity and debt as it pursues clinical validation for mindfulness (TechCrunch): “Headspace, the Los Angeles-based mindfulness and meditation company locked in a bitter competitive struggle with Calm for leadership
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Is quidditch your favorite sport? Do you lift Harry Potter books more than weights? Perhaps you've been casting "Accio abs" to no avail? If so, we have some shirts that are right up your (Diagon) alley. From hilarious puns like "time to get Hufflebu
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Having grown up in a world that promotes weight loss, food restriction, and the life goal of being skinny, how can we break free from diet culture? How can we shift the focus away from how we look, what size we are, and what the number on the read more »
You know that feeling when you've finished your workout but feel like you need a liiittle more? This three-minute dance workout, set to the catchy Post Malone song "Circles," has "cardio finisher" written all over it. The routine might be read more »
Two-time Olympic gymnast Aly Raisman has been open about mental health and therapy for some time now, ever since she and hundreds of other women - including many of her Olympic teammates - publicly accused former USA Gymnastics and Michigan St read more »
A new class started a few months ago at the hot yoga studio I teach at called Inferno Hot Pilates. To be honest, I was never really a fan of Pilates, but my friend Jessica Child was the instructor and she assured me I'd like it based on my lov read more »
A famous paper by Anderson et al. (2003) attempted to explain why health care in the U.S. is so expensive. The answer: “It’s the prices, stupid.” However, is that really the case? A fascinating blog post on Random Critical Analysis
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