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If running 13.1 miles - or a 5K or a 10K, for that matter - feels a bit daunting, just imagine crossing the finish line and being handed a refreshing, sparkly Cinderella beer. That's right, runDisney partnered with Playalinda Brewing Co. to cr read more »
Wouldn't it be nice to just see a cookie as food? That's what Dr. Antonie Post, a nutrition scientist, was thinking when baking cookies one day. She has always loved baking, but not healthy baking, so as a nutrition scientist who's always been into
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Salads are a healthy option, yes. They require a solid amount of effort, also yes. Trader Joe's to the rescue, as per usual. TJ's is shaking up the salad scene this year with some of their tried and true classics while introducing a handful of shiny
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Fitness can often feel like something marketed to a certain type of person, but Julia and Cornelia Gibson, sisters and founders of Toned by BaggedEm, are making sure that all people feel represented within the wellness industry. Inspired by their ow
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With more than 200 locations nationwide, CorePower Yoga is the largest yoga studio chain in the country. Trying anything for the first time can be intimidating, especially an exercise class with a cult-like following and an Instagram-worthy studio.
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New drugs have the potential to not only extend patients’ lives but also change their quality of life. But are the drugs approved by the FDA reflective of the broader US population? If there were lots of drugs developed for men but not women,o
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If "Landslide" by Fleetwood Mac makes you drowsier than a few sips of chamomile tea, then science fully supports it being your sleep anthem - despite the myth that falling asleep to music is counterproductive to your needed eight hours of res read more »
Yoga is a big part of our workout routine because it relaxes us mentally and physically and it's a great workout on the days when we need a break from our high-intensity workouts. Because we do a variety of flows, we need leggings that can withstand
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