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If you are dealing with an injury, don't have too much space, or aren't super keen on moving around, there are plenty of ab circuits you can do entirely lying down. Sometimes, though, you just don't feel like doing crunches on your workout mat or a
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Indisputable fact: Simone Biles is the greatest gymnast of all time. The 22-year-old has racked up an astonishing six national all-around titles and a record 25 World Championship medals, 19 of which are gold - and if she competes at the 2020 Summer
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Skill, energy, and personality are what make great floor routines, and I can confirm that UCLA gymnast Nia Dennis has it all. Nia's performance pays homage to Beyoncé's Homecoming documentary and Black culture, and I am here for all of it. read more »
We have nothing against planks (really, we don't), but sometimes they're just not the move you want. Maybe your arms are sore from a tough upper-body workout, maybe you're nursing a shoulder injury, maybe you just don't feel like getting on the floo
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Mirror, mirror on the wall, whose race day costume is the cutest of them all? It's impossible to pick! Princess runners raced a 10K and half marathon this past weekend at Disney World Orlando for the Disney Princess Half Marathon weekend, inspiring
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No, that is not a typo. The cost of Bernie Sanders Medicare-for-All (M4A) plan is $13 trillion dollars. How does this stack up to other candidates? The Committee for a Responsible Federal Budget does the math. Whereas Mr. Sanders plan would cost $12
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If there's one thing we love more than pop song workout playlists, it's a workout full-on choreographed to a pop song, down to each beat. Because honestly, mountain climbers alone are . . . not fun (to put it lightly), but mountain climber read more »
Candace Cameron Bure is as known for getting laughs in Fuller House (and starring in all the best Hallmark holiday movies) as she is for her intense and inspirational fitness regimen. The actress is passionate about her health and works with trainer
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