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It can feel like you might never recover from a case of the flu. The coughing, sneezing, fever, and body aches can knock you on your butt for days, keeping you from classes and work, and just generally disrupting your life. The flu is a major inconv
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Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating.
Like many people, I fell prey to diet culture at a young age. When I was just 7, my pediatrician innocuously asked, "So, read more »
If you're completely sucked into the world of TikTok like I am, then you know dance trends make up some of the app's most popular content. The choreography ranges in difficulty, but a recent routine really impressed me with the level of skill it req
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As far as alternative methods for alleviating painful periods go, traditional Chinese medicine is a popular one. You might have already found yourself on an acupuncture table in an attempt to kick your cramps to the curb, but have you ever exp read more »
I pride myself on being an athlete who keeps up with a gym routine, but three days into my annual Utah ski trip, I realized there was a major aspect of my body I have been neglecting: fascia. As a health and wellness editor, I was introduced t read more »
Modern Family actress Sarah Hyland is fast becoming one of our biggest celebrity fitness crushes. Not only does she nail tough workouts on the regular, but she also shares her progress, motivation, and top moves on her "Strong > Skinny" Instagram
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There's no denying that we're gymnastics stans, especially when it comes to the UCLA women's gymnastic team. The floor routines get a lot of love, but you're missing out if you don't watch the other events like the beam and the uneven bars read more »
In college, some people excel at taking exams. Others masterfully balance a class schedule with extracurriculars like team sports or chorus. Me? I was really good at coming up with excuses so I could avoid social situations at all costs. Unfor read more »
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