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How do you work your glutes without putting strain on your joints and bones? That's a question I had recently when a foot injury sidelined me from my usual weight training. Weighted glute exercises like squats, bridges, and lunges require thrusting
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If you're short on time and want to feel like you've done 30 minutes of training in five minutes, you're going to want to try this new dance workout by read more »
In 2001, Portugal decriminalized drugs. What does that mean? How did it health outcomes, incarcerations, drug trafficking and other outcomes? A post by Liam Bendicksen at Incidental Economist reviews the literature. The first thing to understand is
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It can feel like you might never recover from a case of the flu. The coughing, sneezing, fever, and body aches can knock you on your butt for days, keeping you from classes and work, and just generally disrupting your life. The flu is a major inconv
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Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating.
Like many people, I fell prey to diet culture at a young age. When I was just 7, my pediatrician innocuously asked, "So, read more »
If you're completely sucked into the world of TikTok like I am, then you know dance trends make up some of the app's most popular content. The choreography ranges in difficulty, but a recent routine really impressed me with the level of skill it req
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As far as alternative methods for alleviating painful periods go, traditional Chinese medicine is a popular one. You might have already found yourself on an acupuncture table in an attempt to kick your cramps to the curb, but have you ever exp read more »
I pride myself on being an athlete who keeps up with a gym routine, but three days into my annual Utah ski trip, I realized there was a major aspect of my body I have been neglecting: fascia. As a health and wellness editor, I was introduced t read more »
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