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The abdominal muscles are probably my favorite muscles to talk about when I'm trying to teach people how to better care for their body and become stronger. Although most people talk about the superficial aspects of the abdominal muscles, like read more »
No one should have to feel the instant regret of tweaking their back, especially during a workout. Getting struck by that sharp, shooting pain is like aging 15 years in one minute. Ab workouts, in particular, are the double-edged swords of bac read more »
American swimmer Katie Ledecky became a household name at the 2016 Rio Olympics, where she clocked astonishing times in the pool and ultimately became the most decorated female athlete at the Games. But just how many Olympic medals does she co read more »
We haven't written a lot about health care Down Under (most recently here), so a short recap seems in order:"Medicare is the publicly funded universal health care insurance scheme in Australia operated by Services Australia. Medicare is the main sou
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As the practice of eating one meal a day has grown in popularity, the questions have poured in. Foremost among them is some variation of the most basic: Is eating one meal a day a good idea? Is it safe? Is it smart? Should you do it? And on, and on.
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No matter what we're doing, we always need new leggings. For one thing, they do wear out, and also, there are always new styles and fabrics that come out, and we like to be as comfortable as possible. From sweat-wicking styles to cozy pairs we'd hap
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Demi Lovato is getting heart-breakingly honest about her insecurities and her road to recovery from an eating disorder. On Ashley Graham's Pretty Big Deal podcast, the 27-year-old singer opened up about how her insecurities and determinati read more »
Some people can hit their alarm, hop out of bed, and run out the door for a brisk jog without a sign of sleepiness in tow. Others seem to need a good half-hour in their robe and slippers (and maybe a cup of coffee) to get their brains going, o read more »
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