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Kaiser Family Foundation has a nice overview of how Medicaid pays for prescription drugs. Below, I except from this helpful piece, but do check out the full article here. One point that many may not realize is that State Medicaid Agencies do not act
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Trader Joe's has gained a cult following of loyal customers over the last decade, and it's easy to see why; the grocery store is chock-full of fresh produce, healthy cauliflower products, and even staples for the keto diet. With organic offeri read more »
Abs and cardio go together like peanut butter and jelly, but unlike classic sandwich spreads, it does matter which goes on first. (We'll talk about your PB & J structuring preferences another time.) Most of us tend toward the cardio-then-a read more »
Join Nike Master Trainer Betina Gozo for this HIIT interval workout that will leave you thanking her for your toned body and tight booty! The workout includes three intense circuits of full-body moves, each time varying your work and rest periods. B
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Getting back to the gym postpartum is no easy task for new moms, but Shawn Johnson recently decided to take it one step further, trying gymnastics three months after giving birth to her daughter, Drew. Shawn and her husband, Andrew East, r read more »
In a recent CrossFit class, I saw this workout programmed at the end, and I'll be honest - it didn't look that bad on paper. 10 minutes of burpees? Yeah, what's the big deal? But holy mother of burning legs and lungs, after finishing the third round
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Make your cookies, breads, and doughnuts more satiating with the addition of protein powder. I like to use a plant-based protein powder, but any you have on hand will work in these recipes. And use any flavor you want - even plain or unsweetened wil
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Ready to give up dairy? Even with all the health benefits and celebrities like Khloé Kardashian raving about it, it's a tough a decision to make - we get it. That's why we curated a list of some delicious snacks (minus the milk, cheese, and butter)
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