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An interesting article by Ciancio et al. (2025) which examines the impact of learning one has HIV when no treatment is available. When there is no treatment available for a life-threatening disease, providing personal health information could lead t
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Take a walk with "Bachelorette" alumni and Future Self founder Tanner Courtad. No equipment is needed as you march to different tempos to get your heart rate up during this low-impact workout. To keep it challenging, Courtad also includes exercises
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"I'm a runner girl in Utah, not a Utah Runner Girl."
Go check #RunTok right now, and you'll find this sentiment splashed across various videos. At first glance, the slight tweak in word order might seem trivial - but as it turns out, in read more »
When I begrudgingly decided to download TikTok in 2020 in fear of missing out on the latest social media app, I didn't think I'd still be religiously scrolling my FYP every night before bed five years later. It's safe to say I've seen my fair share
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A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, you're increasing blood flow and helping prepare y
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Quality-adjusted life years (QALYs) are commonly used to evaluate the impact of new medical technologies on patient mortality and morbidity. However, use of QALYs Many authors have discussed the fact that standard assumptions result in utility funct
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Getting to the gym sometimes feels harder than working out. When the trek to your local fitness center feels impossible (especially in the winter), it pays to have some equipment readily available in your home. You might already own a few pieces of
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Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installme read more »
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