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Artist and musician Becca Thomas knew something was wrong when they went from working two jobs, making art, and exercising consistently to feeling winded from a single flight of stairs.
It all started with a case of mononucleosis in 2017. read more »
It's a bird, it's a plane, it's Superman… the exercise, not the man. The Superman is a great, beginner-friendly, full-body move that helps you to stretch and strengthen your posterior chain, while also improving your posture and mobility.
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At 22 years old, Faith Barber struggled with body image like any other young adult. Looking back on it now, however, Barber says she always felt like her self doubts were solvable with a little willpower and intention. Her sudden breast cancer read more »
A CMS proposed rule would expedite the prior authorization approval process. CMS summarizes key provisions of the rule as follows: Proposals include requiring implementation of a Health Level 7® (HL7®) Fast Healthcare Interoperability Resources® (FH
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Katie Ledecky doesn't mean to be so iconic. When asked how she built her confidence as a young athlete, the Stanford grad and Olympic athlete thinks carefully before admitting, "I guess I've kind of had it for as long as I can remember." She c read more »
I never ran before getting sick. Most days, my health was a constant I didn't even think to acknowledge - a kind of ignorance I almost envy now.
After contracting COVID and surviving two strokes, I spent months in and out of hospitals, fo read more »
To answer this question, a paper by Nicholas et al. (2024) conducted a nationally representative experimental survey. The survey used a series of vignettes related to care decisions of hospitalized adults with dementia. These vignettes were cross-ra
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After spending a month in a blue zone, dietitian and content creator Maggie Hennigan felt so good, she decided to start re-creating some of her favorite blue zone meals at home. "As a registered dietitian, I'm challenging myself in 2024 to make my l
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