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Keeping on our theme this week of minimizing food waste, today we’re going to talk about seasonal eating and getting the most out of the winter vegetables you’ll find at your farmer’s market and grocery store this time of year. The statistics on foo
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The question at hand today is whether alternate-day fasting is a viable, perhaps even preferable, option for folks who want to experiment with intermittent fasting. I’ve written about fasting many times here on the blog because it’s one of my favori
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Composting is one of those things that everyone agrees is good. There are literally no downsides, only benefits. Composting creates nutrient-dense, well-fertilized soil. Composting means "food waste" is no longer wasteful. Composting is better for t
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Dear Mark, Your website inspired me to join a CSA this past year, and I’m looking forward to frequenting my local farmers' market again this summer. I absolutely love all the produce selections, but this has opened my eyes to how limited I am in the
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Research of the Week
More meat, longer life.
Colon cancer patients who survive and eat lots of meat do just fine.
Resistance training is the most effective exercise modality for seniors who want to improve cognitive function.
Mor read more »
More meat, longer life.
Colon cancer patients who survive and eat lots of meat do just fine.
Resistance training is the most effective exercise modality for seniors who want to improve cognitive function.
Mor read more »
In the United Kingdom, the National Institute for Health and Care Excellence (NICE) made an update to their health technology evaluations manual in January 2022. Of particular interest, section 6.2 of the manual states that the review committee “wil
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Today, one of my studies was published. The title of the study was “Economic burden of antibiotic-not-susceptible isolates in uncomplicated urinary tract infection: Analysis of a US integrated delivery network database” This is work with
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In today's Dear Mark, I'm tackling a reader's question regarding a new workout that's apparently all the rage on social media. I'm not much for hopping on viral fitness trends myself, but I'm always interested in keeping my finger on the pulse of wh
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