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When it comes to arm day, it's easy to fall into a rut - or not even know where to begin. This 21-day dumbbell arm challenge, created by NASM-certified personal trainer Désirée Triolo, is designed to help you mix things up, pretty much guaranteeing
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Perhaps so according to the health policy editor at the Guardian. He writes that as NHS has grown weaker, private medical insurance is becoming a more attractive option. The long delays for NHS care that are now endemic – and cause so much worry, ri
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Have you ever seen people running outside in the depths of winter and shook your head as you drove to your heated yoga studio? Perhaps you've gone from marveling at the fortitude of the winter runners to looking for tips about how to keep comfortabl
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Louisiana resident and musician Chelsea Keenan's life turned upside down in 2014 when she had a medical emergency. Her recovery journey has been long and complicated.
Music has always been a passion of mine, so it was incredibly exc read more »
It's the classic life cycle of a wellness trend: "Have you heard about this thing?" segues into "You've got to try this thing!" segues into "Wait - this thing might be harming you." The latest trend to hit stage 3 is the endlessly viral Stanle read more »
How do mental health issues impact the likelihood of food security? This question is difficult to answer empirically for (at a minimum) two primary reasons: Endogeneity/Unobserved factors. For instance, personal, family, and neighborhood characteris
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Ask me to name one man competing in the NCAA's March Madness tournament this year? I can't . . . and honestly, that makes me proud. Because ask me to name a woman, and I can rattle off a sizable list. And I don't think I'm the only one for wh read more »
Red Light Myopia Therapy Can Injure Your Retina
Over the last few years, low-level red light (LLRL) therapy has become popular to control myopia, or nearsightedness, especially in children. In LLRL therapy, children are instru read more »
Over the last few years, low-level red light (LLRL) therapy has become popular to control myopia, or nearsightedness, especially in children. In LLRL therapy, children are instru read more »
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