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Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from the latest Pilates hybrid creation to the hot yoga class everyone is talking about on TikTok. For the latest installment, sh
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I've been a runner since high school and, after running two marathons and 10 half-marathons, there's one thing I'd recommend to runner friends and newbie runners alike: Shokz OpenRun Pro 2s. These open-air headphones have literally changed my read more »
Let's face it - the thought of working out doesn't always bring excitement to the mind. Between juggling everyday responsibilities from work to parenting and staying motivated, it's easy to skip a day or two, even if you've already built a routine.
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Training for the "Cowboy Carter" tour starts now. Although Beyoncé is famously private about her own fitness routine, we know it takes serious work to put on a performance of "Renaissance"-style proportions. To learn what it takes to get in sh read more »
A paper by Ng, Zhang and Kowal (2025) use the American Community Survey (ACS) data from 2016–2022 were used to construct Social Vulnerability Index (SVI). SVI is calculated from 16 social determinants of health (SDoH) variables that are grouped int
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Just when I thought I'd seen it all on TikTok, I stopped dead in my tracks when I saw a video of someone running on a treadmill with a loaded 135-pound barbell on their back. "That's a recipe for disaster," I thought to myself.
A few minu read more »
Olympic gymnasts Jade Carey and Jordan Chiles are fierce competitors: they've won medals for team USA at the Olympics, broken countless records, and scored in the NCAA for their respective college teams. Yet they're always seen championing eac read more »
A good warmup is criminally underrated. As tempting as it might be to jump right into your first exercise, doing so can actually prevent you from getting the most out of your workout. By warming up, you're increasing blood flow and helping prepare y
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