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If you're eating a vegan diet or just want to eat more plant-based foods, but you're also worried about getting enough protein, stock your pantry, purse, or gym bag with these protein bars. They all offer a quick and delicious way to get at least 10
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When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an understatement!
This workout involves basic bodywei read more »
This workout involves basic bodywei read more »
On occasion, a reliable and tasty basic cookie recipe that's remade to be keto-friendly can be useful when you need to bake something for the kids' class but don't want to pump the already energetic kids full of refined sugar, when you're having gue
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About 15 years ago, I wrote a Golden Rule (now UHC) Medicare Supplement policy on a nice lady, who subsequently suffered a fairly significant stroke, and whose daughter called me this morning with the sad news that her mother had passed away on the
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Registered dietitian and certified personal trainer Alix Turoff, MS, knows that frozen foods often get a bad rap - she wrote a whole blog post about it. In that post, she explained that food kept in the freezer is often associated with the TV dinner
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Are your ears the gateway to wellness? If you're a believer in the healing powers of ear seeds - teeny tiny beads placed on various parts of the ear - you might think so.
A form of auriculotherapy, or ear acupuncture, ear seeds have been read more »
With every January comes the New Year's gym rush - that means accepting the reality of crowded machines and inevitably lingering around your favorite treadmill before it's available.
On the days when you're tight on time, though, you coul read more »
If you've literally tried dozens of nutrition and fitness plans to try and lose weight but ended up just gaining whatever pounds you lost back, you'll relate to Deb Van Dusen's story. Now age 45, she has finally found something called PFC Every 3 th
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