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It's the New Year and you know what that means: lots of people are dieting. Whether you're doing it to lose weight, eat healthier, or to try something new, you've got to be prepared if you want to be successful.
If you're tired of spending Sund read more »
If you're tired of spending Sund read more »
Halle Berry is kicking off her first "Fitness Friday" of 2019 with a new theme: finding the warrior within. For today's post, Halle and her trainer Peter Lee Thomas shared a badass video they made when their warriors "came out to play." Yes, this co
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In this end-of-2018 edition of #Caretalk, Carecentrix CEO John Driscoll and I banter about Amazon, drug pricing, immigration, home health, Russia, the ACA and more. I wanted to call this episode “If You Want to Destroy my Healthcare” but
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The high-fat, low-carb ketogenic diet was arguably the most popular diet in 2018. Originally used to help manage seizures in children and type 2 diabetes, most recently, people have been following the keto diet to lose weight. Because of its unceasi
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Valentine's Day is often one of the date nights couples look forward to, but we all know that going out for dinner can be a bit of a headache that can involve making a reservation, settling for a limited yet pricier special menu, and especially figu
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Research of the Week
Potatoes are more filling than rice or pasta.
The psychological stress response is greater in the morning than the evening.
Despite the absence of a cortex, crows and parrots rival apes in intelligence.
The A read more »
Potatoes are more filling than rice or pasta.
The psychological stress response is greater in the morning than the evening.
Despite the absence of a cortex, crows and parrots rival apes in intelligence.
The A read more »
One of the most common questions surrounding metabolism is how you can boost it. But before we share how you can increase your metabolism, you've got to first understand what it is and how it works.
A complex process, your metabolism relates t read more »
A complex process, your metabolism relates t read more »
Whether you realized it or not, what you eat on a daily basis not only affects how you feel (groggy versus energized), but it also impacts important bodily processes, like your metabolism. We like to make things easy to digest, but your metabo read more »
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