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Doing core work is satisfying in part because of the burning feeling you get in your ab muscles, but it's also important for so many reasons. Building a strong, stable core helps with your overall strength and mobility, as well as preventing injury
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That may be the case. Modern Healthcare reports: Last month, St. Charles Health System threatened to cut ties with all Medicare Advantage plans next year, a move that would leave an estimated 26,000 local beneficiaries without access to a hospital l
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Smoothies are undeniably great. They make for a portable, lightning-fast meal that takes zero culinary prowess and can still taste incredible. Not to mention, the flavor options are pretty much endless.
But if you're whipping up a smoothi read more »
When Coco Gauff called out those who thought they were "putting water on [her] fire" after making history at the US Open this weekend, she spoke to so many of us who have been underestimated and marginalized in society.
By now, you've li read more »
Fitness professionals have varying opinions on how to train for optimal health, but one thing they all agree on is the importance of a strong core, which you can get from core stability exercises. You've probably seen info about core strength on Tik
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In the last decade or so, leggings have become a staple in many people's athleisure wardrobes - they're equal parts comfy and supportive for both day-to-day activities and workouts and come in so many cute and flattering options. But not all legging
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Research of the Week
Keto helps women with PCOS.
Heart disease rate and mortality rate were higher in people with no "risk factors" than in people with only the "risk factor" of high LDL-C.
Cellulose-based emulsifiers and heart diseas read more »
Keto helps women with PCOS.
Heart disease rate and mortality rate were higher in people with no "risk factors" than in people with only the "risk factor" of high LDL-C.
Cellulose-based emulsifiers and heart diseas read more »
There are many benefits to weight training, from getting stronger and feeling empowered to decreasing your injury risk - but if you're new to strength training, it can be tough to know where to start.
To help you out, here's an arm workout for read more »
To help you out, here's an arm workout for read more »
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