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If you deal with panic attacks, coping mechanisms are crucial for finding relief. As explained by Fatema Jivanjee-Shakir, LMSW, feeling out of control can lead to more panic and distress. To regain a sense of safety and control, it's important read more »
It makes sense that more educated individuals have lower mortality rates. Better education may improve health literacy. More education can lead to higher income and and more employee health benefits (with better insurance coverage). However, does li
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There's something so superhero about a high-waisted pair of skin-tight leggings. Your entire lower body is wrapped up tight - sometimes all the way up to your rib cage - making you feel secure and ready to take on the day. Even if you don't pl read more »
Lauren Herington was 19 years old when she learned that she'd been selected to be a NBA dancer for the Milwaukee Bucks 2013-14 season. She never thought just a few years later, she would be suing the team for unfair pay.
When Herington jo read more »
Slightly pressed for time? Opt for this low-impact bodyweight cardio class with PS trainer Nicolette Amarillas. At only ten minutes, it might be quick, but it's also bound to get you up and moving. Assisted by Mikayla Campbell and Paulyn Baens, Amar
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The Bureau of Labor Statistics’ (BLS’) Prescription Drug Consumer Price Index (CPI‐Rx) looks at price changes for drugs dispensed at outpatient retail pharmacies. However, many pharmaceuticals–especially infusions and injections–ar
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Cinnamon, with its warm and inviting aroma, has long been considered a delightful addition to our culinary creations. As a registered dietician, I also know that this beloved spice not only enhances the flavor profile of various dishes - from read more »
The tenniscore trend is so back (and only partially fueled by our ongoing "Challengers" obsession). If you're new to the preppy aesthetic, expect to find tailored silhouettes, bright colors, and sporty details, creating a sweet spot where fashion me
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