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Building muscle may sound easy - you just go to the gym and lift heavy weights, right? Unfortunately, it's not that simple. If your goal is to burn fat and build muscle, you're going to have to train hard, be consistent, recover well (sleep is read more »
On a four-hour road trip, I listened to the audiobook of The Life-Changing Magic of Tidying Up by Marie Kondo. The title didn't lie: it really was life-changing for me. I admit, before listening to this book, my messy, cluttered house made me feel s
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Think you need to do weighted squats or heavy-load leg presses to build leg muscles? Good news for those of us without gym memberships: those moves are effective, but weights definitely aren't necessary if you're looking to strengthen your leg read more »
Thomas Panek places a lot of faith in his service animals - so much, in fact, that he'll be the first blind athlete to run the United Airlines NYC Half Marathon guided only by dogs. The 48-year-old resident of South Salem, NY, has run most of read more »
Raksasa Premier League, Manchester United diberitakan akan segera mengirimkan tawaran untuk mendapatkan gelandang PSG, Adrien Rabiot pada bursa transfer musim panas mendatang. Di musim panas kemarin, Rabiot menjadi rebutan banyak klub. Gelandang ini
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There are so many different ways people like to eat, but one plan that's been surging in popularity recently is the Mediterranean diet. Essentially, this means you're eating lots of fruits, vegetables, healthy fats like nuts and olive oil, whole gr
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[click to embiggen]So, FoIB Holly R sent us this:"Just had a doctor's office tell me the doctor couldn't discuss test results over the phone because of HIPAA. This is false, and another reminder that medical facilities constantly use HIPAA as a bogu
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