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We know just how important it is to have workout gear - especially sneakers - that are comfortable, cute, and functional. Whether you're going boxing, beginning to train for your first marathon, or need a shoe that can handle a little bit of everyth
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The only thing better than eating holiday cookies is eating the raw dough beforehand. It's a time-honored tradition: before you pop those bad boys in the oven, you have a spoonful (or two) of the raw cookie dough and lick the bowl clean when i read more »
When I ditched sugar, flour, and fruit for three weeks (to see if it would help with bloating), my go-to snack became nuts. I buy them at Trader Joe's and keep mason jars full of raw almonds, pecans, cashews, and shelled pistachios in my pantry. I e
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Chances are high you've done kettlebell swings in a group fitness class, with a personal trainer, or during a workout you created for yourself (and good on you for making your own plan). It's an effective movement to get stronger and improve y read more »
If you're looking to get in shape, lose weight, feel stronger, or make a major change to your life, you might want to give BBG a shot. Kayla Itsines's ultrapopular fitness guide helps build strength and confidence and has produced some of the most a
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If you spend more time trying to figure out what to do at the gym than actually working out, we've got a simple fix. Follow along with one of the dumbbell workouts ahead to help you build muscle and improve your strength. If you're in the mood for a
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Take 45 minutes to get your heart rate up and tone your entire body with this barre workout from LA-based Barre Belle creator Marnie Alton. Her client list includes the likes of Kate Hudson and Jennifer Aniston. With this video, you can work out lik
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Every year, losing weight, eating healthy, and getting fit compete for the top spot on Americans' lists of New Year's resolutions. And by mid-January, the majority of those high-minded health goals have been abandoned, leaving many soured to t read more »
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