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If there's one thing I love about a workout, it's not having to come up with the workout myself. As much as I've tried to be a disciplined gym girl who self-trains, I tend to choose my bed over the 3x25 pushups I optimistically planned for ear read more »
If you've been looking to ramp up your wellness routine or shop for the fitness enthusiasts in your life, we've dug up some early Black Friday and Cyber Monday deals you won't want to miss. You can save on everything from sneakers and supplements to
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Running isn't inherently bad for your joints or knees. But if you aren't diligent about warming up before a run and cooling down after, and if you make some very common mistakes, like overdoing it on mileage or speed, you may wind up injured or in p
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Whether you're a budding or bonafide fan, chances are that lately, you've had your eye on the [basket]ball. This year's WNBA season drew record viewership when the New York Liberty clinched their first championship in 28 seasons after beating read more »
Here's the thing about me: if I like a product, it will immediately become my personality trait for the foreseeable future. Would I say I'm easily influenced? Absolutely. Would I also say that this (maybe toxic? Oops!) trait of mine has led me to fi
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That is the title of a new publication with co-authors Joshua T. Cohen, Louis P. Garrison, Dana A. Goldman, Jalpa A. Doshi, Joshua Krieger, Darius N. Lakdawalla, Peter J. Neumann, Charles E. Phelps, Melanie D. Whittington and Richard Willke. This co
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It seems like there's always a new workout trending on social media, but the latest one focuses more on exercising your mind than your body. Somatic training is a gentle (like, extremely gentle) style of movement designed to help practitioners read more »
Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one session. Regular dance workouts can improve your
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