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Self-care is a personal journey that's unique to everyone. The things I do at home to practice self-care may not be what work for you, and that's OK. But right now, while the whole world is focused on social distancing during the coronavirus pandemi
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Sports are on hold, the Olympic Games are postponed, and I miss my favorite teams and athletes more than I could've imagined. The US women's soccer team canceled their spring friendlies but were able to win two back-to-back tournaments before sports
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I have a love/hate relationship with alcohol. I've certainly done my fair share of drinking, but I've also quit several times, from 30 days to up to nine months (and no, I wasn't pregnant). It's always an interesting experience to see how I fe read more »
View this post on Instagram A post shared by WWW.MASSYARIAS.COM (@massy.arias) on Mar 29, 2020 at 11:14am PDT
If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal trainer Ma read more »
If you have the space for a yoga mat, you can do this fast-paced HIIT workout. Certified personal trainer Ma read more »
Fitness and dance expert Nicole Steen makes sure you hit every muscle in your body in this 30-minute no-equipment workout. Nicole alternates between toning moves and cardio bursts while standing, then brings you down to the mat for the workout's sec
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Image Source: Getty / Mike Coppola Getty
As a pro athlete, when Alex Rodriguez can't go out for a baseball game, he brings the game home. He and fiancée Jennifer Lopez recently turned their backyard into a training camp with her kids, 12- read more »
My lack of dancing skills is not a well-kept secret, but with plenty of time at home, I've been tempted to learn routines in the privacy of my own apartment. Take, for instance, Kyle Hanagami's first online tutorial set to Dua Lipa's "Brea read more »
Plenty of people are using their time at home to learn TikTok dances and follow at-home workouts, and now you can combine the two with fun bodyweight routines. On March 26, fitness YouTuber Maddie Lymburner (aka MadFit) posted a video set read more »
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