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For most of 25-year-old Mara Smith's life, she was a bit overweight. She shared with POPSUGAR, "I feel like I've always been trying to lose weight." She was even let go from the Navy because of her weight. She decided something had to change. Keep r
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Praise the sneaker gods - we found our latest shoe obsession. These just-released Adidas Nite Jogger Sneakers ($130) in rose gold are a dream come true. The design combines metallics and a hint of pink for kicks that are truly magical. Beyond being
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US forward Carli Lloyd broke an impressive record in the US's 3-0 victory against Chile in the Women's World Cup, one that underscores both her consistency and her on-point effectiveness as a veteran on the US Women's National Soccer Team. Wit read more »
A lot of exercises exist out there to build your booty and tone your legs - you just have to know how to do them with proper form. Performing these moves with both feet on the ground can be effective for strength, but you won't always feel it in the
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There's a common myth that sweating means you burn more calories, but if you lose weight doing hot yoga, it won't be because of the temperature of the room. "After all, you will sweat if you sit in total stillness in a room heated to 100 degre read more »
For as long as I can remember, I've been running. I'd race my dad from the corner down the street to our house, I'd chase soccer balls up and down the field beating defenders with my speed, and I'd sprint around a track as fast as possible for read more »
A low-carb diet has become one of the most popular ways to lose weight in 2019, and if you're looking to conquer your fitness goals, it's a great place to start. When you're losing weight, we believe in snacking smarter, so we want picks that fit w
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This is the best weight-loss advice ever - eat snacks! It can keep hunger at bay between meals so you consume fewer daily calories, and feeling satisfied will also prevent overeating at meal time, all of which can help you lose weight.
Snacks read more »
Snacks read more »
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