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As soon as people find out that I'm a trainer, they decide it's time to play 21 questions. I get asked a variety of things, like what I eat, how I train, what I think about trendy diets, how to get stronger arms, and the list goes on.
Ano read more »
Are you tracking enough of your fitness metrics yet? No? Great! Here's another one: VO2 max. It's a measurement that's traditionally been used by elite athletes, especially runners and cyclists, but with the rise of fitness trackers that can m read more »
Dark chocolate and peanut butter: name a more iconic duo. I'll wait. While I usually satisfy my craving for chocolate and PB together by either polishing off a dark chocolate peanut butter cup from Trader Joe's or melting chocolate chips and p read more »
Weight fluctuates. Our bodies are not made to fit the forms of department store mannequins, and it's physically and mentally draining to live as though they are. As important as it is to exercise and eat healthy to avoid health risks, it's equ read more »
The whole point of buying prewashed salad greens in a bag or plastic container is to make dinner and meal prep a cinch. Some of them are "triple washed" - I don't even do that at home! Unfortunately, that prewashed organic spinach or arugula m read more »
Whether you're a fitness beginner or a full-on athlete, never underestimate the power of great workout gear. Having cute leggings, supportive sports bras, and the right water bottle acts as extra motivation to keep you moving and focused. So we sco
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When I spoke with Colleen Quigley on the phone, she reminded me what it sounds like to be in love with a sport, not because she raves about her running career, but because of the dedication in her voice when she talks about working through rou read more »
There's a particular stretch of road on the coast of San Diego that used to be the summit of my dad's old running route. It's a hell of a hill, steep and windy. Going up, you're heading into trees, twisting toward a college campus, cars streak read more »
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