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Don't let a time crunch stop you from getting in a great workout. If you're short on time and in need of something that will have you feeling like a badass, you've got to try this quick TRX workout. There are only three moves, but I promise you, wal
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Nope, this isn't clickbait, just in case you were wondering. We know there are a lot of myths about boosting your metabolism: eating spicy foods and drinking water first thing in the morning are a few. It is possible to speed up your metabolism natu
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Every year, healthy seasonal drinks pop up and replace our beloved Christmas classics. Around this time last year, we nearly drowned ourselves in Trader Joe's non-dairy Almond Nog, and this year, we're taking it up a notch with an Eggnog Hummu read more »
Discussing metabolism has become more mainstream over the years, especially in the health and wellness world, which is why it's important to fully understand what metabolism is and how your metabolism works. If you have a slow metabolism (we've got
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You have probably heard of a hundred different ways to track your fitness goals and progress electronically - OK, maybe not a hundred, but you know there are a lot of fitness apps, tracking bracelets, and even rings (like Prince Harry's Oura) that r
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So the other day, I ran into a (newish) outfit called The Zero Card, which appeared to promise that now ubiquitous "free" health care. And since this didn't appear to be a state-sanctioned (or run) program, I was intrigued, and so I reached out to F
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It’s that time of year again. People are starting to think about the new year ahead, which always goes hand in hand with resolutions aimed at improving health and fitness. I have an idea: Why not make metabolic flexibility your goal for 2019? Metabo
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Strength machines may be confusing or even intimidating to use, but fortunately, NASM-certified trainer Kelsey Wells utilizes her Instagram to help us feel more comfortable and confident at the gym.
Kelsey's three-move workout will help y read more »
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