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For today's edition of Dear Mark, I'm answering a few questions from recent comment boards. First, with all the scary tick-related news coming out lately, are there any non-toxic tick repellents that actually work? Are there essential oils that repe
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World champion Australian triathlete Mirinda Carfrae, aka Rinny, is on pretty close terms with extreme bodily pain. She's won the Ironman World Championships three times, (which, as a reminder, consists of a 2.4-mile swim, an 112-mile bike rid read more »
The hardest part of losing weight for me was retooling my snacks. Previously, when the midafternoon hunger pangs hit, all bets were off; I would typically hit the vending machine or wander to the convenience store looking for a sweet treat or savory
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My son likes to make up jokes, and recently he came at me with, "Where do pencils like to live? In Pennsylvania! Get it? Pencil-vania?" He was cracking up, and although the joke was as funny as a 6-year-old's made-up joke can be, just his giggles ma
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After plenty of trial and error, I've discovered that I look and feel my best when I eat a low-carb diet. But, I love bread, cookies, and pasta, so having to deprive myself of those items makes me less than thrilled. I've worked hard to find low-ca
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If I had to pick one food I'd want to eat for the rest of my life, it would be sweet potatoes. Roasted sweet potatoes taste much more flavorful than steamed (IMO), but I don't want to turn on my oven when I'm battling the Summer heat outside and run
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I don't know about you, but I could eat ice cream all year round, regardless of weather. However, there's something about having a cold treat in the Summer that just speaks to me. I eat a low-carb diet, though, so I have to watch my intakes if I wan
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We know we can always count on certified personal trainer Alexia Clark for her challenging, creative, muscle-burning Instagram workouts. Just check out her at-home ab workout or this intense dumbbell arm challenge to see what we mean. Or, just read more »
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