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This is a quick ab workout we did in my CrossFit class that totally toasted my core! Focus on correct form above all else, said Champlain Valley CrossFit coach Laura Matuszak. It's just 10 minutes, so rest if you need to if fatigued muscles begin to
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It happens every night like clockwork. I finish my evening skincare routine, turn down the lights, then spend a good chunk of time just clicking around on my phone. Sometimes it's 30 minutes, and other times I get sucked into a time vortex, an read more »
Last week, we talked about appeals bonds; today we're treated to an interview with Mutual of Omaha's Demerri Bond, who manages the company's long-term care insurance underwriting team. Before joining MoO some 20 years ago, she was actually a long-te
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From FoIB Holly R:Patients with rheumatoid arthritis will soon have a—relatively—more affordable treatment option. https://t.co/9Fk8L02x80— GoodRx (@GoodRx) July 29, 2019 Eticovo, is a "biosimilar" med for the dreaded condition, which is "an autoim
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If you're looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard green leaves. A bit of Primal-friendly mayo, some
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Kate Adams's body has been through a lot. When she was 27, she suffered from two transient ischemic attacks (TIAs) - brief warning signs of a stroke - as well as a tear in one of her carotid arteries. It wasn't until she was 36 and had just given b
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Walking is a simple, effective way to lose weight. Walking after a meal? Done strategically, that's a terrific weight loss habit too, said Erin Coates, a registered dietitian at Cleveland Clinic Wellness. It's pretty simple, she explained. "Yo read more »
Don't sleep on Halle Berry's Instagram, especially her "Fitness Friday" series. Every Friday, Halle and her trainer, Peter Lee Thomas, share health and wellness tips, like what they eat in a day and quick ab workouts, and they even answer questions
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