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I expected a lot of things to change during my freshman year of college, but to be honest, my body wasn't one of them. I'd been an athlete my whole life and my weight was one of the few things I hadn't been self-conscious about growing up. Onc read more »
Even if sparkly leotards and four-inch beams aren't your thing, you've probably heard of Simone Biles. During the 2016 Rio Games, she was the fifth female gymnast ever and the first in the US to win four gold medals at a single Olympics. At the GK U
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I don't know one person who doesn't love pasta. It's just delicious, but if you're eating low-carb, pasta has got to go. Or does it? There are actually plenty of low-carb pasta options, but one sneaky ingredient to watch out for? Sauce! Seriously,
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The first time I experienced a migraine with aura, I was sitting in my high school physics class. I was grinding my way through a worksheet, eyelids heavy and sleep-deprived as usual, when a bright string of light appeared on the left side of read more »
John Hancock, long a fixture on the Long Term Care insurance scene, is enhancing some in-force plans, at no additional cost to their insureds):"We are excited to let you know that John Hancock is planning to pilot a variety of wellness programs for
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As Mark has always said, the key to great food is the sauces and seasonings. This simple and versatile compound butter is yet another way you can add more flavor and richness to just about any Primal or keto meal you make. Fresh herbs add a bright t
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We know the feeling: you roll over to check your phone. It's two minutes before your alarm is supposed to go off, and you haven't gotten that quality sleep you wished for before your head hit the pillow. Wondering how you can sleep more deeply read more »
Tracee Ellis Ross has been making me laugh for years, from her role as Joan on Girlfriends to her latest role as Rainbow on Black-ish. If you haven't seen either, do yourself a favor and add them to your must-watch list.
I love following read more »
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