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If you're having trouble losing weight, it may not be your kitchen you need to think about - it might be your bedroom. We asked neurologist Sujay Kansagra, MD, to explain how sleep affects weight and what you can do under the covers to help sh read more »
I haven't stepped on a scale in more than two years - and I'm certain I've gained weight. Honestly, I'm not sure why I just haven't thrown that stupid thing away yet. I've never been one to weigh myself often anyway. And now that I've sworn of read more »
If you're a fan of K-pop, you're going to be excited to know that The Fitness Marshall just dropped a dance workout to VAV's "Give Me More," and it's officially our new favorite Fitness Marshall routine.
Do this dance workout if you'r read more »
On the NYC-based Freeform comedy The Bold Type, Katie Stevens plays Jane Sloan, a strong-willed 20-something who's navigating her life as a writer for Scarlet Magazine. Whether she's putting on her investigative reporter hat for a tough article, fre
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I gave up coffee almost four years ago, and at first, I didn't know how I was going to function. I think I drank 10 cups of green tea those first few days. Shortly after, though, I discovered matcha, and my whole world changed. Matcha is a highly co
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If you suffer from a bad back, you know just how frustrating it can be to do everyday tasks, including workouts and especially ab exercises. That's because your core and your back are closely linked. In fact, your back muscles - including the lats i
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Having a strong core is essential if you do CrossFit because it makes you feel like you can lift more, run faster, and jump higher. Although we rarely do straight-up ab exercises since most CrossFit workouts are full body, when we do work our abs, t
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A regular reader and commenter has given us permission to share his story:"I have used GoodRX for prescription pricing in the past, although my local pharmacist has found some other codes to get me better pricing; I take what they give me if it seem
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