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If you love pancakes for breakfast but A) they're too time-consuming to make, and B) you wish they offered more protein, then you're going to love this recipe. It's made with a combination of whole-wheat flour and protein powder, so they offer read more »
Buying activewear can get expensive. Considering that we need enough leggings to get through our weekly workouts as well as our Netflix-sessions (they're really comfortable!), shopping for workout gear can really run up your credit card bill. That's
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In-room fitness amenities are making it easier than ever to keep up your workout routine while staying in a hotel - you technically don't even need to put on your shoes! Responding to the needs of the modern traveler, many hotel brands are placing a
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Research of the Week 12 weeks on a ketogenic diet normalized metabolic and psychological health markers in a 65-year-old woman who'd had type 2 diabetes and clinical depression for 26 years. The magic of kefir. Rewiring the brain with gratitude. Hig
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There are two types of people in this world: those who could eat the same thing every day for lunch and never get tired of it, and those who need something new all the time. If you're the latter and are in need of new recipes to mix up your lunch, w
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The importance of getting vaccinated has been a hot topic of conversation in recent years, largely due to widely circulated misinformation that has caused parents to opt out of vaccinating their children, putting entire communities at risk. Bu read more »
So the latest "shiny new thing" out on the employee benefits horizon is called the Individual Coverage HRA, or ICHRA for short. These are not to be confused with the previous "shiny new thing," QSEHRAs.Thanks to the folks at Benefits Consulting Trai
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Outsmarting Smart Technology to Reclaim our Health and Focus from SharpBrains Let us share this slidedeck supporting an important session at the 2019 SharpBrains Virtual Summit: The Future of Brain Health (March 7–9th). Full recordings ar
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