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If you've experienced a migraine, you know it can be downright debilitating. But you might be wondering if it's a good idea to hit the gym or turn on your favorite YouTube workout video when your symptoms strike. After all, no pain, no gain, r read more »
Many brides want to drop a few pounds before their wedding day, or at least stay the same size for their dress's sake. But, what happens if you lose too much weight?
It's easy to do - and not just because you're hitting the gym too hard or cutt read more »
It's easy to do - and not just because you're hitting the gym too hard or cutt read more »
The Tokyo 2020 Olympics are almost exactly one year away. NBC just released a teaser and ultimate sports montage in its honor, set to "The Greatest Show." I think it's safe to say that the hype train has officially left the station, and I am O read more »
It's hard to imagine, but not all vegetables are created equal. "Vegetables are often divided into two categories: starchy and nonstarchy," Lauri Wright, PhD, RDN, spokesperson for the Academy of Nutrition and Dietetics, told POPSUGAR. "Starchy vege
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? How to address privacy, ethical and regulatory issues: Examples in cognitive enhancement, depression and ADHD from SharpBrains We hope you enjoy this slidedeck supporting a great session at the 2019 SharpBrains Virtual Summit: The Future of Brain
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How soon you lose weight all depends on the consistency and duration of the lifestyle changes you're making. That goes for diet and exercise (also, genetics come into play). And, just so you know, you don't have to work out for weight loss, th read more »
I'm like a soccer mom: I always have snacks on me. And as much as I like sticking to three solid meals a day, I still sometimes get hunger pangs during those awkward times during a long day. Rather than be tempted by the vending machine or candy jar
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If you love working out, it feels like you always need a new pair of sneakers. They're not meant to last forever, and excessive use can change the way they feel and perform, which is totally normal. What it does mean, though, is that we have a lot
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