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In January, Alysa Liu became the youngest US figure skating champion in history - she was only 13 years old. At the same competition, she also became the first woman to land two triple axels in a single program at nationals, and we were in read more »
Summer isn't even over yet and we're already gearing up for pumpkin spice season: PSLs are coming to Starbucks sooner than ever and our favorite healthy pumpkin spice foods aren't far behind. But the truth is, September is right around the corner, w
read more »
____________________ Are you ready for Monday and the new workweek? Here’s a quick test to assess your stress levels. Please read this paragraph carefully before clicking on the link below. The picture below was used in a case study on stress levels
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Chelsea was always used to moving, typically six days a week as a dancer. She went on to dance in college, where she ended up injuring herself and requiring reconstructive surgery on her hip. She eventually decided to stop dancing, which led to depr
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Alex Morgan is a bona fide soccer star with over 100 international goals to her name. Since 2010, she's played for five different professional teams and, with the US Women's National Soccer Team, has collected two World Cup trophies and an Olympic g
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If you love fitness and learning fun ways to work out, you should check out Halle Berry's Instagram. She always keeps it real about her health and wellness routine, and she always has a challenging ab workout to try.
For her latest "Fitness Fri read more »
For her latest "Fitness Fri read more »
Serena Williams and Maria Sharapova will play each other in the first round of the 2019 US Open, the latest matchup in a series Serena leads 19-2.
The two tennis greats haven't met on the court in more than three years (and never at the U read more »
Starbucks unveiled its Pumpkin Cream Cold Brew on Monday, giving us another reason to get excited for Fall. Let's break down the nutritional information of this sweet new spin on the original Pumpkin Spice Latte, shall we? According to Starbuc read more »
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