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From Bill Comfort, CLTC: [click to embiggen]Says it all, really. Have a plan.Original content copyright © InsureBlog
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_______________ Time for SharpBrains e-newsletter, featuring the latest research, tools and thinking for lifelong brain health and mental well-being — and a couple fun brain teasers 🙂 New brain research: Can trained older brains outperform untrained
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A special thanks to Courtney Hamilton at Paleohacks.com for today's keto recipe roundup. Cook up keto-friendly meat, veggies, chips, and fries in a snap with the air fryer! The air fryer works similar to a convection oven, and it’s becoming every bi
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If you think you've done every ab workout in the book, YouTube has news for you. With as little as five minutes and a great YouTube ab workout, you can challenge and strengthen the key muscles in your midsection, paving the way for a stronger, more
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If you thought 17-year-old Caty McNally looked like a seasoned pro during her second round match with Serena Williams, just wait until you see her play doubles. On Aug. 3, the Cincinnati native topped the field of teams at the Citi Open, along read more »
We simply can't envision a universe where pasta isn't a part of our lives; whether we're eating low-carb, trying out keto, or deciding to go grain-free, we still want to be able to enjoy some noodles every now and then. There happen to be a bunch of
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When you're trying to lose weight, your meals need to be healthy, flavorful, and fast. If you've grown tired of the foods that are currently in your rotation, these quick and easy recipes will be a welcome change. Yes, you'll find staples like chick
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I just took a DNA test, turns out I'm 100 percent that b*tch memorizing this "Truth Hurts" workout routine from start to finish. Fitness YouTuber Maddie Lymburner created a bodyweight exercise video set to the chart-topping Lizzo song, and read more »
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