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Don't get me wrong, squats are a great lower body exercise for anyone looking to improve their strength. But if your goal is to build muscle and, as a result, get a bigger butt, you shouldn't rely solely on squats.
If you've ever performed squa read more »
If you've ever performed squa read more »
Warning: some things discussed in this personal essay may be triggering to those with a history of disordered eating.
The first time I remember having a negative thought about myself was when I was 7 years old. I stared at my stomach in t read more »
Oprah Winfrey is hitting the road. The mogul recently announced that she will be embarking on a wellness tour with WW, formerly known as Weight Watchers, in 2020. The tour is being called 2020 Vision: Your Life in Focus, and it certainly won't read more »
I have a lot of favorite ab exercises, but one that doesn't get enough credit is the bear hold. I like the bear hold because it's easy to learn and it's great for lower core strength; it targets your transversus abdominis muscles (your deep co read more »
When athletes prepare for their upcoming seasons, they put their bodies through rigorous workouts and intense mental and physical training. Year after year, the ESPN Body Issue showcases the beauty underneath their uniforms and just how insanely ton
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I'm still not over Normani's newest single, "Motivation," and probably won't be for quite some time. The song is fun and instantly puts me in a good mood, but the music video is just - I really don't have the words to describe it except fo read more »
Serena Williams won her 100th US Open singles match on Sept. 3 after defeating China's Wang Qiang 6-1, 6-0 in 44 minutes (the same amount of time as this HIIT workout). She became the second player to reach the 100 mark for singles at that major; Ch
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Your body needs rest in order to repair itself after strenuous workouts, which is why active recovery days (or days where you don't do any form of physical activity) are important. Things like walking, foam rolling, or yoga are typically consi read more »
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