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Breakfast is not only the most important meal of the day; for many of us, it's our favorite. When you've got time to whip up a breakfast recipe, you know you want it to be something that not only tastes great but is healthy, too. We've got you cover
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Want a quick, simple cardio workout that'll help you lose weight and break a major sweat? Look no further. This sprint interval running workout is effective because of the way it pushes your heart rate sky-high, said Chris McGreer, MS, an NSCA read more »
Period cramps are the worst. If you're a person who menstruates, odds are you've experienced this monthly pain in your pelvis (fluctuations in hormones might also give you weirdly vivid dreams, according to experts). Kecia Gaither, MD, MPH, FACOG, a
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Fact: people who lose weight slowly and consistently are more likely to keep it off, and that's exactly what you'll do with this three-month workout plan, developed by NASM-certified trainers Jess Cifelli, a master instructor at CycleBar in Wyckoff,
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From our friends at Lexis-Nexis:"Homeowners insurance: 7 things to know about what hurricane-related damage is covered"These include special deductibles (typically found in policies issued in hurricane-prone locales) and exclusions like water damage
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Succinct: [click to embiggen] Long live the Much Vaunted National Health Service©.(SWIDT?)Original content copyright © InsureBlog
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Research of the Week Statins increase Lp(a). In mice, a high-fat maternal diet protects against Alzheimer's in the offspring. Neanderthals ranged into western Iran. Among Chinese seniors living in an elderly community, higher LDL predicts lower rate
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I'm not sure if I should call it a hobby or not, but I really enjoy trying professional athletes' and celebrities' workouts. I'm a big fan of Halle Berry's ab workouts and I always do The Rock's upper-body workout whenever I want to feel completely
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