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Starbucks unveiled its Pumpkin Cream Cold Brew on Monday, giving us another reason to get excited for Fall. Let's break down the nutritional information of this sweet new spin on the original Pumpkin Spice Latte, shall we? According to Starbuc read more »
If you're on a low-carb diet, but you ran out of meal-prep ideas months ago, you've come to the right place. Going low-carb is an effective way to lose weight, and can even help lower your blood sugar, but if your meals are more dull than delicious,
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For a limited time only, we're offering over 30 percent off our 21 Days to Kickstart Your Fitness workout program! There has never been a better time to commit to your fitness once and for all. No matter where you are in your wellness journey, this
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My favorite ab exercises change all the time, but one move that's a staple to any workout I do is the plank. I like doing planks because my core strength is always challenged, I can do them anywhere, and I always wake up sore the next day.
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You do isometric ab exercises more often than you might realize, so these eight core-shaking examples ( all recommended by trainers!) will probably look pretty familiar. Isometric exercises are moves that engage and challenge your working muscles wi
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Ski legend Lindsey Vonn and hockey player P.K. Subban are officially engaged! In an interview with Vogue, the couple revealed that the 30-year-old New Jersey Devils defenseman popped the question on Aug. 14 with an emerald, which is P.K.'s birthston
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There's a lot of talent in college gymnastics, but as in many other sports, there are strict rules that prevent these skilled athletes from going pro. It's simple, though frustrating: amateur athletes can't receive payment for any sports-relat read more »
The ongoing saga of Mount Carmel Health System in my home state of Ohio should be a wakeup call for all Medical Organizations. Specifically, that Doctors are fallible. But to the root of the problem, how did this happen. It happened because Medical
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