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September is the new January; it's a time to reset your goals and start fresh. One of our favorite ways to recommit ourselves to our healthy lifestyle? Buying new workout clothes. When you look good, you feel good, so wearing a new pair of leggings
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It's Monday, everyone! And that means another Primal Blueprint Real Life Story from a Mark's Daily Apple reader. If you have your own success story and would like to share it with me and the Mark's Daily Apple community please contact me here. I'll
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We've tried our fair share of plank variations, but it turns out that one of the hardest might have been right in front of us the whole time. The hardstyle plank looks just like a traditional elbow plank, but when done correctly, it should feel seve
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If you're unsure whether the weight you're gaining is muscle or fat, there are a number of ways you can tell the difference. First, there are a few things you should know. Everyone's bodies store fat differently. As we've reported on in the past, ba
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The start of Fall means all things cozy: pumpkin spice lattes, slow cooker meals, and crisp runs outside. As we say goodbye to Summer and usher in a new season, these are the products our editors are coveting this month.
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Naomi Osaka and Coco Gauff exemplified sportsmanship after their incredible US Open match on Aug. 31. After Japan's Naomi won 6-3, 6-0, she hugged Coco across the net and invited the 15-year-old athlete to join her for an encore interview. Coco beca
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Want to test out our latest workout plan, 21 Days to Kickstart Your Fitness? Then try this 30-minute alignment workout from the program - for free. No matter where you are in your fitness journey, our three-week plan is here to help! No trainer? No
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American gymnast Simone Biles has already racked up an impressive 20 World Championship medals, 14 of which are gold - and if her record so far is any indication, she's likely to make history again at the 2019 championships in Germany. In 2018, Simo
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