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Whether you're just getting started with strength training, or you're looking for a way to mix up your workouts, you're probably curious about the kettlebell, which can be swung, pressed, and more for a full-body workout. Like other free weigh read more »
Savory or sweet? High in protein or low in carbs? Bursting with fresh fruit or loaded with veggies? Whatever you're craving for breakfast, here are over 100 vegan recipe ideas to satisfy your hunger and your tastebuds.
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Barre workouts can help you sculpt and shape muscles you didn't even know you had, but if taking a class at a local studio isn't an option right now - or you're just a little intimidated - you'll love this 30-minute, at-home workout from Bar Method
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Michelle Carter's workout routine is enough to blow your mind. The professional athlete, who in 2016 became the first American woman to win Olympic gold in the shot put, does a lot of lifting and throwing weights to hone her strength. Muscle, read more »
Being immersed in diet culture since I was 12 years old, it's now been over 30 years that weight loss, food rules, and body image has consumed my life. It makes me sad to know I'm not alone; I don't know a single woman how hasn't dieted or tri read more »
My workouts for the past three years have been two to four CrossFit classes a week, a run or two, and then I teach a yoga class on Sunday mornings. A friend of mine takes her daughter to a Monday night dance class next door to the studio where read more »
Summer was amazing because of . . . food! Aside from all the fresh veggies in my garden, I was enjoying lots of neighborhood barbecues, goodies at the farmers market, late-night trips to the local ice cream shop, and s'mores by the campfire. I read more »
Rachel Bigbee (@rachelbigbee on Instagram), now age 25, struggled with her weight and reached 215 pounds in high school. She thought she couldn't lose weight because of her genetics, but when she started eating healthier and working out (thank you,
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