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There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there's more nuance to that conversation now. The fact is, tracking your food can be a useful exerci
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My sleep health hit a new low this year. I moved to a new apartment on a loud and busy street corner, which means falling asleep among the honking and chatter became an everyday challenge. And because life is funny like that, my recurring issu read more »
An ounce of prevention is worth a pound of cure - that's how the saying goes, and it makes a lot of sense when it comes to workout-related injuries. It's also the whole premise behind the fitness phrase "prehab."
By prepping your body and read more »
Whether you're just getting started with strength training, or you're looking for a way to mix up your workouts, you're probably curious about the kettlebell, which can be swung, pressed, and more for a full-body workout. Like other free weigh read more »
Savory or sweet? High in protein or low in carbs? Bursting with fresh fruit or loaded with veggies? Whatever you're craving for breakfast, here are over 100 vegan recipe ideas to satisfy your hunger and your tastebuds.
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Barre workouts can help you sculpt and shape muscles you didn't even know you had, but if taking a class at a local studio isn't an option right now - or you're just a little intimidated - you'll love this 30-minute, at-home workout from Bar Method
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Michelle Carter's workout routine is enough to blow your mind. The professional athlete, who in 2016 became the first American woman to win Olympic gold in the shot put, does a lot of lifting and throwing weights to hone her strength. Muscle, read more »
Being immersed in diet culture since I was 12 years old, it's now been over 30 years that weight loss, food rules, and body image has consumed my life. It makes me sad to know I'm not alone; I don't know a single woman how hasn't dieted or tri read more »
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