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Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes it can be hard to cope. In response to stress, man
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The hundreds of blue light glasses and tech neck creams on the market have probably clued you in: technology can do some damage to our bodies. And sadly, your thumbs aren't immune to the issue, either.
Yes, "texting thumb" is an actual i read more »
I've you've struggled with dieting since you were young or have a history of yo-yo dieting, you'll relate to Nissa Graun (@eatingfatisthenewskinny on Instagram), now 40 years old and a mother of two. Find out how Nissa was able to lose a total of 11
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No matter what intermittent fasting schedule you're on, if you found that you're not losing weight or you've hit a weight-loss plateau, it could be because you're not clean fasting.
What Is Clean Fasting?
According to cardiologist an read more »
As we get closer and closer to the holidays, it's easy to let go of our normal fitness routine and slip into serious cozy mode. As much as we love eggnog, pie, and nights sitting by the fire, the holiday season can be hard to come back from when the
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Sometimes the best part about getting fit is having a workout partner that can help hold us accountable. For Katie Holmes, that person is her 13-year-old daughter, Suri Cruise. The actress covers the December issue of Shape, where she opens up about
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I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, "Yep, I'll definitely feel that in the morning!" That's why I was particularly happy with an at-home Glute Guide from NASM-c
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Originally, I wasn't supposed to get my IUD inserted so close to finals week. My appointment had been set for a good two weeks before because, you see, I was trying to be smart. Had everything gone according to plan, I would've had plenty of t read more »
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