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The 2010s have been a TIME in the world of health and fitness. The body inclusivity movement took off, Instagram and YouTube became workout destinations, and we all started to learn that exercising and eating well didn't just help you look good - th
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Courtesy FoIB Dino R:"NHS waiting list hits another record high: 4.4million people are now waiting for routine operations as the figure is the worst ever for a third month in a row"And for those right-brained among us: [click to embiggen]But wa
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Life can be stressful. Whether it’s the stress that comes with having too much work to do in too little time, fulfilling caregiving obligations, or dealing with a major illness or setback, sometimes it can be hard to cope. In response to stress, man
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The hundreds of blue light glasses and tech neck creams on the market have probably clued you in: technology can do some damage to our bodies. And sadly, your thumbs aren't immune to the issue, either.
Yes, "texting thumb" is an actual i read more »
I've you've struggled with dieting since you were young or have a history of yo-yo dieting, you'll relate to Nissa Graun (@eatingfatisthenewskinny on Instagram), now 40 years old and a mother of two. Find out how Nissa was able to lose a total of 11
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No matter what intermittent fasting schedule you're on, if you found that you're not losing weight or you've hit a weight-loss plateau, it could be because you're not clean fasting.
What Is Clean Fasting?
According to cardiologist an read more »
As we get closer and closer to the holidays, it's easy to let go of our normal fitness routine and slip into serious cozy mode. As much as we love eggnog, pie, and nights sitting by the fire, the holiday season can be hard to come back from when the
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Sometimes the best part about getting fit is having a workout partner that can help hold us accountable. For Katie Holmes, that person is her 13-year-old daughter, Suri Cruise. The actress covers the December issue of Shape, where she opens up about
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