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My workouts for the past three years have been two to four CrossFit classes a week, a run or two, and then I teach a yoga class on Sunday mornings. A friend of mine takes her daughter to a Monday night dance class next door to the studio where read more »
Summer was amazing because of . . . food! Aside from all the fresh veggies in my garden, I was enjoying lots of neighborhood barbecues, goodies at the farmers market, late-night trips to the local ice cream shop, and s'mores by the campfire. I read more »
Rachel Bigbee (@rachelbigbee on Instagram), now age 25, struggled with her weight and reached 215 pounds in high school. She thought she couldn't lose weight because of her genetics, but when she started eating healthier and working out (thank you,
read more »
I've never been the person to angelically wake up in the same position I dozed off in. You know, the type that barely needs to tug on the sheets to re-make the bed in the morning.
You can find me at the very opposite end of the spectrum, under read more »
You can find me at the very opposite end of the spectrum, under read more »
I knew since I was little, when I'd pretend to read picture books by making up stories based on the imagery, that I wanted to be a writer: no ifs, ands, or buts. How I got on that path professionally isn't a story for right now; all you really read more »
Lena Dunham is opening up about her health struggles after a paparazzi photo of her leaving her home using a cane surfaced sometime last week. On Nov. 1, the Girls alum took to Instagram to explain the photo and revealed in a lengthy caption t read more »
You're casually reading the label on a seemingly healthy food package while grocery shopping and you see the ingredient "guar gum." What the heck is it? And more importantly, is it healthy or something you should avoid?
Guar gum is a solu read more »
If you want to witness more than 50,000 people take on 26.2 miles across five boroughs of New York City while a sea of spectators cheer them on to the finish line, the NYC Marathon is the event for you. (Of course, if your goal is to actually run th
read more »
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