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Being new to fitness has its challenges - it's daunting, and progress doesn't happen overnight - but it can also have its advantages. It's a chance to learn about your strengths and all that your body can accomplish, whatever your goals may be. Ther
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I typically split up my cardio and strength workouts, but sometimes I just don't have the time (or energy) for an hour-long run on Monday and an hour-long weightlifting session on Tuesday. When I get the urge to consolidate and sleep for an extra ho
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Sunday, Nov. 3 was a big day for Joyciline Jepkosgei. After completing the 2019 New York City Marathon route spanning all five boroughs and 26.2 miles, she crossed the finish line in 2:22:38, which is seven seconds off of the women's course record.
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$52 trillion is the amount Elizabeth Warrens campaign is conceding her Medicare for All proposal will cost over its first 10 years. That would be $5.2 trillion each year. All of this ignores inflation which Senator Warrens plan would sup
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I have such a sweet tooth that I've been known to put maple syrup on my hash browns. But two years ago, I started not to feel so great when I ate sugar - it really wrecks my stomach. At one point, I had to cut it out completely - even fruit! I read more »
No rest for the wicked. You can sleep when you're dead. Sleep is for the weak.
We've all heard these phrases that glorify living in a constant state of exhaustion, like wearing dark circles under your eyes is a badge of honor. But truth b read more »
If the rec center was a major selling point during your tour of your college campus, but you find that you're not making it there as often as you thought, go ahead and cut yourself some slack. The truth is, it takes little to no space to get in a go
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