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I like a good booty workout, especially when it incorporates moves that target my glutes with an intensity that makes me go, "Yep, I'll definitely feel that in the morning!" That's why I was particularly happy with an at-home Glute Guide from NASM-c
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Originally, I wasn't supposed to get my IUD inserted so close to finals week. My appointment had been set for a good two weeks before because, you see, I was trying to be smart. Had everything gone according to plan, I would've had plenty of t read more »
It's commonly referred to as "the most wonderful time of the year," but the holiday season can be a trying, stressful time for those navigating conditions like depression and anxiety. While others happily move from one party or family traditio read more »
It's only fitting that Simone Biles, the most decorated gymnast in World Championship history and an absolute badass redefining what athletes can do, has a crazy-talented, former-gymnast boyfriend who cheers her on with every win.
The 22-year- read more »
The 22-year- read more »
For some, planning out your workouts might seem daunting, especially if you have a longer period of time to fill. Only have a half hour? You can be strategic about it and find quick yet effective routines that will make the most of those 30 minutes
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A post shared by IAAF (@iaaf_athletics) on Sep 29, 2019 at 3:18pm PDT
Shelly-Ann Fraser-Pryce is one read more »
_____ F1’s McLaren Racing Extends Neurotechnology Partnership With MindMaze (SportTechie): “Formula 1 team McLaren Racing has signed a multi-year partnership with Swiss neurotechnology firm MindMaze to continue testing neurosensing technology on its
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There was a time when food tracking was treated like a given, a necessary tool for anyone wanting to lose weight or better their health. Thankfully, there's more nuance to that conversation now. The fact is, tracking your food can be a useful exerci
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