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If you asked me the difference between Coke and Pepsi, I wouldn't be able to tell you. I have never been a soda drinker. I've tried soda, sure, but from the time I was little I didn't care for the sugar or the fizz. One company, though, is taking su
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Teachers are the ultimate caregivers, devoting immeasurable time, energy, patience, and love to their students. This can often mean forgetting to care for themselves, which makes it harder to do their job well. We've asked actual teachers to share t
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Shoulder hurting on a run? Cramps? Pain that you can't shake off? It's annoying but normal and (thank goodness) definitely treatable. "The number one cause is usually tension," said Nirav Pandya, MD, an associate professor of orthopedic surger read more »
Chicken is such a solid healthy protein option - and the most reliable protein to include in your weekly meal prep. We always do, but to be totally honest, cooking the same chicken, broccoli, and rice week after week can get really boring, really fa
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Sure, toned abs are great for swimsuit season, but having a strong core has benefits year-round, including improved posture and fewer aches and pains in your back. And fortunately, working your core doesn't require a ton of time or equipment, so it'
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When I started CrossFit over three years ago, I had one major goal in mind: do one pull-up. I was psyched when I got my first one in my first year, but sadly, I haven't been able to progress to rocking out more than one rep - even that one pul read more »
Gymnast Katelyn Ohashi may have gone viral for her joy-filled floor routines as a star gymnast at UCLA, but over the last year, she's proved that her power goes far beyond what she can do on the floor. In a wrenching op-ed for NBC News followi read more »
Cardio is synonymous with burning fat, but can cardio help you get stronger and build muscle? Yes, it may help you get stronger, but no, it won't necessarily help you build muscle, according to Jason Machowsky, RD, CSSD, CSCS, a board-certified spor
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