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After plenty of trial and error, I've discovered that I look and feel my best when I eat a low-carb diet. But, I love bread, cookies, and pasta, so having to deprive myself of those items makes me less than thrilled. I've worked hard to find low-ca
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If I had to pick one food I'd want to eat for the rest of my life, it would be sweet potatoes. Roasted sweet potatoes taste much more flavorful than steamed (IMO), but I don't want to turn on my oven when I'm battling the Summer heat outside and run
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I don't know about you, but I could eat ice cream all year round, regardless of weather. However, there's something about having a cold treat in the Summer that just speaks to me. I eat a low-carb diet, though, so I have to watch my intakes if I wan
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We know we can always count on certified personal trainer Alexia Clark for her challenging, creative, muscle-burning Instagram workouts. Just check out her at-home ab workout or this intense dumbbell arm challenge to see what we mean. Or, just read more »
This is a quick ab workout we did in my CrossFit class that totally toasted my core! Focus on correct form above all else, said Champlain Valley CrossFit coach Laura Matuszak. It's just 10 minutes, so rest if you need to if fatigued muscles begin to
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It happens every night like clockwork. I finish my evening skincare routine, turn down the lights, then spend a good chunk of time just clicking around on my phone. Sometimes it's 30 minutes, and other times I get sucked into a time vortex, an read more »
Last week, we talked about appeals bonds; today we're treated to an interview with Mutual of Omaha's Demerri Bond, who manages the company's long-term care insurance underwriting team. Before joining MoO some 20 years ago, she was actually a long-te
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From FoIB Holly R:Patients with rheumatoid arthritis will soon have a—relatively—more affordable treatment option. https://t.co/9Fk8L02x80— GoodRx (@GoodRx) July 29, 2019 Eticovo, is a "biosimilar" med for the dreaded condition, which is "an autoim
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