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If you're looking for a quick keto-friendly lunch, look no further. In less than ten minutes, you can throw together these tuna wraps using one of our favorite greens for all your wrap needs—collard green leaves. A bit of Primal-friendly mayo, some
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Kate Adams's body has been through a lot. When she was 27, she suffered from two transient ischemic attacks (TIAs) - brief warning signs of a stroke - as well as a tear in one of her carotid arteries. It wasn't until she was 36 and had just given b
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Walking is a simple, effective way to lose weight. Walking after a meal? Done strategically, that's a terrific weight loss habit too, said Erin Coates, a registered dietitian at Cleveland Clinic Wellness. It's pretty simple, she explained. "Yo read more »
Don't sleep on Halle Berry's Instagram, especially her "Fitness Friday" series. Every Friday, Halle and her trainer, Peter Lee Thomas, share health and wellness tips, like what they eat in a day and quick ab workouts, and they even answer questions
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We're one year out from the Olympics, and Dalilah Muhammad looks like she's ready to add another gold medal to her collection. While most of us were busy dealing with a case of the Sunday scaries, brunching, or meal-prepping on Sunday, Dal read more »
Eating fresh, whole foods is crucial for weight loss, but if you're not much of a cook or are always pressed for time, this simple meal plan can help. It puts quality ingredients on every plate (think: fruits and vegetables, lean proteins, whole gra
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The fast track to weight loss isn't always "eat less, lose more," especially when you factor workouts into the picture. If you work out early in the morning, in particular, you might be used to skipping breakfast or your pre-workout snack. It' read more »
Commuting back and forth to the gym all the time and blowing tons of money on an expensive memberships is starting to get me down. I recently switched to working out at home by investing in useful workout products and it totally changed the way I ex
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