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Get ready for a serious cardio workout with Stacey Beaman, cofounder of PlyoJam. This is dance powered by plyometrics and is guaranteed to burn a ton of calories. No matter what your dance background is, you'll be able to keep up with these easy-to-
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Every time you go for a run, you're also getting an ab workout. Yes, it's true: running "challenges and strengthens your core musculature," said exercise physiologist Tom Holland, MS, CSCS, a marathoner and fitness adviser for Bowflex. "The ab read more »
Beefing up a home gym can be expensive and also confusing. We all want the convenience of working out at home, but you only have so much room, money, and time to go sifting through the hundreds of different options for every piece of gear. And like,
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If you're new to tennis, you probably have some questions about the scoring. For example, you might see a player's score change to "ad," which is short for advantage.
This term is used only when a game is tied 40-all - meaning, each playe read more »
Yesterday, we reviewed the ramifications of Oberlin College's courthouse loss to Gibson Bakery, to the tune of some $36 million. With which, it appears, Oberlin is loathe to part.Understandable.So during the appeals process, the clock continues to t
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Research of the Week
Why marathoners hit the wall.
For women, the smell of a newborn triggers a dopamine rush in brain reward centers.
Resistance training for older adults: a position statement.
Trees keep nearby stumps alive.
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Why marathoners hit the wall.
For women, the smell of a newborn triggers a dopamine rush in brain reward centers.
Resistance training for older adults: a position statement.
Trees keep nearby stumps alive.
read more »
Cardio and strength training are both essential for weight loss, but if you're unsure how much and how often you should do them, here's a good rule of thumb: aim to work out more than you rest, or four out of seven days each week. "Combining strengt
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Carrie Underwood is known for her powerful country singing voice, dozens of awards, and several multiplatinum albums. But aside from her unmistakable talent, Carrie is also known for being in pretty good shape. Specifically, her legs - whether on th
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