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I gave up coffee almost four years ago, and at first, I didn't know how I was going to function. I think I drank 10 cups of green tea those first few days. Shortly after, though, I discovered matcha, and my whole world changed. Matcha is a highly co
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If you suffer from a bad back, you know just how frustrating it can be to do everyday tasks, including workouts and especially ab exercises. That's because your core and your back are closely linked. In fact, your back muscles - including the lats i
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Having a strong core is essential if you do CrossFit because it makes you feel like you can lift more, run faster, and jump higher. Although we rarely do straight-up ab exercises since most CrossFit workouts are full body, when we do work our abs, t
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A regular reader and commenter has given us permission to share his story:"I have used GoodRX for prescription pricing in the past, although my local pharmacist has found some other codes to get me better pricing; I take what they give me if it seem
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I suspect most folks know that their group term life insurance plan isn't portable (meaning it generally stays behind when you leave), but some believe that their retiree-based coverage is sacrosanct.As co-blogger Bob points out, maybe not:"Workers
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Gaining weight during pregnancy is totally normal and expected. And although Charlotte Burton (@mrscharlotteburton on Instagram) was busy changing diapers and kissing toes after her daughter was born, there came a time when she was ready to lose the
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Don't let your busy schedule stop you from taking care of yourself and getting your workouts in! If you're in a rush, Kelsey Wells, a SWEAT app trainer and creator of the PWR program, has a solution: do her quick, upper-body workout that will read more »
For us, weekend mornings mean sleeping in, chilling out in pajamas for as long as possible, and having a big brunch. Specifically, when we have bagels, the day just starts off on the right foot. But, if you're sticking to a keto diet, bagels can be
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