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There are two types of people in this world: those who could eat the same thing every day for lunch and never get tired of it, and those who need something new all the time. If you're the latter and are in need of new recipes to mix up your lunch, w
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The importance of getting vaccinated has been a hot topic of conversation in recent years, largely due to widely circulated misinformation that has caused parents to opt out of vaccinating their children, putting entire communities at risk. Bu read more »
So the latest "shiny new thing" out on the employee benefits horizon is called the Individual Coverage HRA, or ICHRA for short. These are not to be confused with the previous "shiny new thing," QSEHRAs.Thanks to the folks at Benefits Consulting Trai
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Outsmarting Smart Technology to Reclaim our Health and Focus from SharpBrains Let us share this slidedeck supporting an important session at the 2019 SharpBrains Virtual Summit: The Future of Brain Health (March 7–9th). Full recordings ar
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A strong core is critically important for runners, providing stability and foundational strength, which is why ab workouts with planks and other stabilizing, strengthening moves are always a solid choice. As a runner myself, I've done done an ab wor
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When I'm trying to lose weight, I cut down on sugar and carbohydrates and amp up my protein intake, because that's what my body responds to. Unfortunately for me, I love pasta. I could eat it pretty much every day, and it's one of my favorite go-to
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Suzy, a referral from another client, called me last Friday, asking to set up an appointment to discuss health insurance. We agreed on yesterday afternoon (July 30), and boy did we luck out with that.First, the backstory:Suzy's divorce was finalized
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When I say “hack” or “biohack,” what does that call to mind for you? Taking 20 supplements per day, shining special lights into your ears, stem cell injections? Simpler things like wearing blue light blocking glasses or turning your shower to cold f
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