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My husband and I met in college, where we were both student athletes. Today, we've traded sports practices and class schedules for the stresses of adulthood - namely, juggling careers while parenting our two children. So, once a year, we try t read more »
Here's something you don't see every day:"Blue Cross wants to lower rates for Obamacare policies"The Tar Heel State's largest health insurer claims to have "figured out how to make money after six years of selling subsidized policies under the Affor
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Disclaimer: I have not gone through menopause. I am, however, turning 40 this year. Statistically speaking, this is the decade in which I’m likely to enter perimenopause, so I have a vested interest in understanding what might be in store for me. I
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With nutritional ingredients and some creativity, popsicles can be just as healthy as they are refreshing, and these three recipes prove it. Created by dietitian Tori Martinet, MS, RD, these sweet treats are a far cry from the plastic-wrapped, sugar
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As I do with all new Trader Joe's products I discover while joyfully walking the aisles, I screamed a little when I saw this Trader Joe's Chocolate Hummus! I often make my own using dates and maple syrup, but sometimes, you just don't feel like whip
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"Cardio IQ Advanced Cardiovascular Tests" are marketed by Quest labs and recently discussed by Dr Hyman and Dr Attea here: https://www.youtube.com/watch?v=n5bLggnbtyIQuest has a 2016 webinar that discussed why Advanced Cardiovascular testing is bene
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I like working out. I also like my dogs. But I've never worked out with my dogs - though my Yellow Lab, George, has a tendency to plop down on the treadmill when it's not moving (which might be his way of telling my family that, despite his constant
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Low-carb cereals are out there (we've got 11 dietitian-approved picks ahead), but they're tricky to find, because cereal is made from grains, which are carbs by definition. That doesn't mean you can't make smart, relatively low-carb cereal choices,
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