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My typical workout usually involves some form of song and dance, and this choreography routine set to Tones and I's "Dance Monkey" just made it into my regular routine. The video, created by YouTuber Mylee Dance, combines basic dance moves read more »
We like to consider ourselves relatively healthy individuals, but we can admit that sometimes, a little help is appreciated. It can be tough to stick to our goals, and we're fans of anything that will keep us accountable. Yes, you can make workout d
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I'm not really one for resolutions, but I'll admit that when the new year swings around, I get the itch to refresh my routine. As a fitness editor, I spend a lot of the year trying out new classes, eating plans, and workout techniques, putting fitne
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A post shared by Jeanette Jenkins (@msjeanettejenkins) on Dec 29, 2019 at 6:53am PST
When you're looking f read more »
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A post shared by Tanya Poppett (@tanyapoppett) on Jan 8, 2020 at 1:34am PST
I'm currently injured (c read more »
The holiday season came and went, and left me with some cute souvenirs to remember it by: bloat and fatigue! Don't get me wrong, I love the holidays, but I've been anxiously anticipating the start of the new year so I can get back into a healthy rou
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Intermittent metabolic switching (IMS) via fasting is getting mainstream, spearheaded by an all-positive NEJM review published on Christmas Day 2019: https://www.nejm.org/doi/full/10.1056/NEJMra1905136The article is ranked at the 99th percentile co
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Home workouts are convenient, cost-effective, and kind of awesome if you think about it. With the right equipment and plan, you can conquer your goals and see results in the comfort of your own space on your own time. But, Cordelia Carter, MD, ortho
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