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Michelle Obama is an inspiration in so many ways, and now we're adding playlist queen to the ever-expanding list. Over the weekend, the Grammy-nominated Becoming author shared her 2020 workout playlist read more »
Just now in email:"The Ohio Department of Insurance requests that when adding a date to Ohio course completion certificates or any other Department related document, do not abbreviate the year to just “20”. Please write the year as “2020”. Thi
read more »
An article in the Daily Mail caught my attention with the headline:“’Women don’t do well here’: Sexist ad calling for a doctor ‘with a bock bone’ for an Arizona medical staffing firm is removed amid outrage.”This is the “offending” portion of the ad
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Emergency contraception can help prevent pregnancy when your birth control fails (whether the condom breaks or you forget a pill or two), but whether you need to see a doctor first depends on the type you choose. While emergency contraception read more »
Between Justin Bieber's silky-smooth tone and the wanna-move-around beats, "Yummy", his first single in over four years, is a hit that we can't get out of our heads. Suitably, the Fitness Marshall - known for their high-energy (and sometim read more »
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A post shared by Jeremiah Harris (@jerry.h.arris) on Jan 15, 2020 at 8:31pm PST
If there's one thing read more »
If you're eating a vegan diet or just want to eat more plant-based foods, but you're also worried about getting enough protein, stock your pantry, purse, or gym bag with these protein bars. They all offer a quick and delicious way to get at least 10
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When you only have 15 minutes to whip up a workout, and you don't have time to drive to the gym or get out equipment, do this bodyweight workout. It may be short, but saying it's intense is an understatement!
This workout involves basic bodywei read more »
This workout involves basic bodywei read more »
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