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Hi folks! This week, Erin is here to help you get the non-primal eaters in your life onboard with your way of eating. From carb-crazed kids to aging parents, she’ll be sharing her own personal strategies for finding balance, while transitioning away
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A few updates on COVID-19 from where I am living. First while we see a dramatic decline in COVID-19 infections and deaths, there is a fair amount of regional variation within California. The Sacramento Bee reports that: The average number of new COV
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So you want to eat nutritious, delicious food without spending a fortune on groceries? I hear you. You might have heard the rumor that going Primal or paleo is expensive. Yes and no. The truth is, I do spend considerably more on groceries now than I
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Hi folks! Welcome back for another round of Ask a Health Coach. In today’s post, Erin will be answering questions about what to cook for quick weekday breakfasts, how to end the stigma of cravings, and why we’re still teaching outdated nutrition pri
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Research of the Week
Stories persuade more than facts.
Numeracy at age 4 predicts future math mastery.
Runner's high depends on cannabinoids, not opioids.
Living near a street lamp may increase the risk of thyroid cancer. Rather read more »
Stories persuade more than facts.
Numeracy at age 4 predicts future math mastery.
Runner's high depends on cannabinoids, not opioids.
Living near a street lamp may increase the risk of thyroid cancer. Rather read more »
Research of the Week
Extraversion is linked to more happiness than being agreeable.
More testosterone, views more discordant with the majority.
Barefoot walking is easier on the knees in people with osteoarthritis.
For lowering u read more »
Extraversion is linked to more happiness than being agreeable.
More testosterone, views more discordant with the majority.
Barefoot walking is easier on the knees in people with osteoarthritis.
For lowering u read more »
How do you get your prescription drugs? For most people, it involves going to your local pharmacy and picking up your pills. But what if the drugs you needs are infused treatments that have to be administered at a physician’s office? Typically
read more »
Research of the Week
OLED is a little better than LED for circadian rhythms, but not by much.
Obesity drove the pandemic.
Some gut bacteria metabolize cholesterol.
Plant "milk" leads to iodine deficiency. Cow milk leads to suffic read more »
OLED is a little better than LED for circadian rhythms, but not by much.
Obesity drove the pandemic.
Some gut bacteria metabolize cholesterol.
Plant "milk" leads to iodine deficiency. Cow milk leads to suffic read more »
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