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That is the finding from a JAMA Network Open paper by Zhang et al. (2023). The authors use 2016-2022 data from the IQVIA Longitudinal Prescription Database, which claims to capture 92% of retail pharmacy prescriptions. First, fewer opioids prescript
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If you spend large chunks of your day driving around or sitting at a desk, this one's for you. Fitness instructor Jayen Wells is here to help you strengthen your upper body and even relieve some of that back pain. Starting at the spine, expect to wo
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According to a recent paper by Lennon et al. (2023), about half of the increase in health insurance exchange coverage due to ACA was from individuals who otherwise would have purchased private insurance. The study abstract is below. The Affordable C
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This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake - and it's so effective, you may find yourself dozing off before you reach the end, night after night.
Certified meditation guide and brea read more »
Certified meditation guide and brea read more »
While we'll always love a dumbbell, kettlebell, or resistance band workout, there's something empowering about knowing that all we really need to challenge our muscles is ourselves. Yes, we're talking about bodyweight workouts. Though they're someti
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Probiotics - nicknamed "good" or "helpful" bacteria by health professionals - are live bacteria and yeasts that help keep your gut healthy and improve digestion. However, when you start upping your probiotic intake (either through supplements read more »
A paper by Gupta and Akinyemiju (2024) uses SEER data to examine trends in age-adjusted cancer mortality between blacks and whites between 2000 and 2020. The authors find that: In 2000, the [age-adjusted mortality] rate was 251.7 per 100 000 populat
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Alicia Keys is blowing the lid off of traditional wellness goals. While everyone else is setting firm resolutions, her intentions are masterfully laid out on a handmade vision board, with words like "transformation/freedom" written over colorf read more »
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