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As more people have sought ways to slow down their workout routines and embrace a gentler approach to fitness, the demand for Pilates has been on the rise. Contrary to the rigid, cardio-intense fitness trends of year's past, Pilates focuses on low-i
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When I have sleep problems, it's usually not about struggling to fall asleep; I conk out pretty quickly once I get in bed. For me, the problem comes on the other side, when I'll wake up two hours before my alarm, perfectly alert and awake and read more »
There seems to be a misconception in the fitness world – particularly on social media – that Pilates is the holy grail. On any given scroll, you'll find influencers and celebrities, along with their sculpted torsos, touting the benefits of the read more »
Many people go to the gym and stick to only one form of exercise. They stay on the treadmill the whole time, only attend the studio spin classes, or park themselves by the strength machines. While there's nothing wrong with focusing on a single type
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Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo wrestlers get into before facing their opponent, a sumo deadlift is a twist on the conventional de read more »
This article was originally published as part of our 2023 project Roe, 50 Years Later, a collection of stories marking what would have been the 50th anniversary of Roe v. Wade. After the Supreme Court struck down the constitutional right to an read more »
After Taylor Swift's appreciation for Popflex activewear became widely known - she's worn a few different styles that definitely weren't gifted, according to the brand - founder Cassey Ho immediately felt the influence. "There is nothing like the Ta
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Anyone who knows me knows I love a boxing class. Granted, I've never been to a space that purists would call a "real" boxing gym, but I'm well acquainted with the variety of boutique boxing studios in New York City. Name any given one, and od read more »
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