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I have a lot of favorite ab exercises, but one that doesn't get enough credit is the bear hold. I like the bear hold because it's easy to learn and it's great for lower core strength; it targets your transversus abdominis muscles (your deep co read more »
When athletes prepare for their upcoming seasons, they put their bodies through rigorous workouts and intense mental and physical training. Year after year, the ESPN Body Issue showcases the beauty underneath their uniforms and just how insanely ton
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I'm still not over Normani's newest single, "Motivation," and probably won't be for quite some time. The song is fun and instantly puts me in a good mood, but the music video is just - I really don't have the words to describe it except fo read more »
Serena Williams won her 100th US Open singles match on Sept. 3 after defeating China's Wang Qiang 6-1, 6-0 in 44 minutes (the same amount of time as this HIIT workout). She became the second player to reach the 100 mark for singles at that major; Ch
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Your body needs rest in order to repair itself after strenuous workouts, which is why active recovery days (or days where you don't do any form of physical activity) are important. Things like walking, foam rolling, or yoga are typically consi read more »
If you're looking to lose weight, eat healthier, boost your immune system, or make gains in the gym (or all three!), registered dietitian Leslie Langevin, MS, RD, CD, author of The Anti-Inflammatory Kitchen Cookbook recommends meal prepping. But if
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My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our relationship by doing something a little adventur
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I'm always rushing from the gym to work and don't always have time to make a protein-packed breakfast, so when I heard about Kitu Super Coffee ($14 for a pack of four), it definitely caught my attention. One drink to give me the energy I need read more »
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