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Here we go again: flu season arrives in October, and it's crucial that you get the flu shot if you're able to protect both yourself and those around you. Don't put it off, either - while it's better late than never, experts recommend getting v read more »
Deja Riley is killing the fitness game! She's a PUMA trainer, the creator of #danceoutsidethebox, and the host of Dance FitSugar. She is known for her impeccable dance moves and working with A-list artists to choreograph world tours and music read more »
As someone who has lived with depression since adolescence, I've often felt misunderstood. Some people seem to believe that depression is something you can easily turn off, while others assume those suffering are so sad that they never leave h read more »
__________ Sleep Therapy for the Masses May Be Coming to You Soon (The New York Times): “CVS Health wants to help millions of American workers improve their sleep. So for the first time, the big pharmacy benefits manager is offering a purely digital
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Warming up and cooling down are the two pieces of bread that hold the meat of your workout together. (Would you eat cold cuts without some rye or whole wheat? You could, but it wouldn't be a proper sandwich.) Warmups and cooldowns are important part
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Building leg and butt muscle is the same as putting on muscle everywhere else on your body: you need consistent work and increasing weights (aka progressive overload) to see results. Dumbbells are a great tool for that: portable, easily interchangea
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When we've got long days, we rely on protein bars to keep us full and focused, whether we're stationed at our desk or running around from place to place. They're easy, affordable, and taste pretty good. Plus, they're packed with protein, which will
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I was one of those kids who kept a journal before she learned to write. No joke, I used to scribble squiggly lines across the page and pretend it was real writing. There's a whole drawer in my desk at home cluttered with old journals from chil read more »
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